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Classes

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Formula one classes timetable

Circuits

TIME: 12.15PM

Instructor: Chris

Timed, varied stationed circuits combining muscular endurance and high intensity intervals for fat management.

Spinning class

TIME: 6.10PM (30 mins)

INstructor: Errol

High intensity, calorie burning stationary cycle class. Improve your cardio- vascular system, reduce body fat levels and increase endurance.

Boxing

TIME: 7.15pm (60 mins)

INstructor: Tony

Twice a week instruction from former European Welterweight champion. Gentlemen and ladies invited to join classes.

Yoga

TIME: 6.45am

INstructor: Lucy

Start the morning with a relaxing yoga class that is great for setting you up for the day. Yoga is great for stress relief, improves balance, coordination, flexibility and strength.

Stretch/Mobility

TIME: 12.30PM

INstructor: Max

Spinning

TIME: 5.15PM (30 mins)

INstructor: Henri

High intensity, calorie burning stationary cycle class. Improve your cardio- vascular system, reduce body fat levels and increase endurance.

Body Sculpting

TIME: 5.50PM (60 mins)

INstructor: Henri

Full body firming workout, combining a light aerobic warm up and traditional body conditioning.

Running Club

TIME: 6.15PM

INstructor:

From beginners to advanced. AAA affiliated and full instruction given.

Zumba

TIME: 12.30PM

INstructor: Maria

The Latin American inspired, easy to follow, calorie burning, dance fitness party.

Yoga-lates

TIME: 5.40PM

INstructor: Colin

A mixture of yoga and pilates with tai chi warm up.

Spinning

TIME: 12.15PM

INstructor: Jeff

High intensity, calorie burning stationary cycle class. Improve your cardio- vascular system, reduce body fat levels and increase endurance.

High Impact Mix

TIME: 5.45PM

INstructor: Henri

Running Club

TIME: 6.15PM

INstructor:

From beginners to advanced. AAA affiliated and full instruction given.

Boxing

TIME: 7PM (60 mins)

INstructor: Tony

Twice a week instruction from former European Welterweight champion. Gentlemen and ladies invited to join classes.

BootCamp

TIME: 12.15PM

INstructor: Colin

A complete body defining workout focusing on technique, form and posture whilst implementing a fitness edged boost.

Yoga-lates

TIME: 5.30PM

INstructor: Colin

A mixture of yoga and pilates with tai chi warm up.

Zumba

TIME: 6.30pm

INstructor: Maria

The Latin American inspired, easy to follow, calorie burning, dance fitness party.

Stretching and Mobility

TIME: 12.00PM

INstructor: Max


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0115 950 5009
Address
21 Victoria Street, Nottingham, NG1 2EW
We are open
Mon - Thurs: 6.30am - 9pm
Friday: 6.30am - 8pm
Saturday: 9am - 6pm
Sunday: 9am - 6pm